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True Heart Women’s Retreat

Daily Schedule

Friday
4:30 pm  Arrive and settle in
6:00 Informal dinner
7:15 Opening circle (introductions, orientation)
8:20 Sitting meditation
8:50 Evening bells

Saturday
6:45 am Sitting meditation, walking, sitting meditation
7:45 Service: recite Lovingkindness Sutra and Women Ancestors
8:10 Informal breakfast
9:30 Sitting meditation, walking
10:00 Break
10:10 Gentle Yoga
11:00 Break
11:15 Sitting meditation, walking, sitting meditation
12:15 pm Break
12:30 pm Lunch
1:30 Personal time
2:40 Sitting meditation, walking
3:15 Embodied chanting
3:45 Break
4:00 Group heart project
5:45 Dinner
7:00 Sitting meditation
7:25 Outdoor walk, weather permitting
7:50 Sitting meditation, walking, sitting meditation
8:50 Evening bells

Sunday
7:00 am Sitting meditation, walking
7:35 Service: recite Lovingkindness Sutra and Women Ancestors
8:00 Informal breakfast
9:00 Sitting meditation, walking
9:35 Closing circle
10:35 Sitting meditation
11:00 Ending bells