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One Day Mindfulness Retreat

Typical One Day Mindfulness Retreat schedule
Suggested contribution: members $25; nonmembers $35.
This is not a tax deductible event.
(9:00 – 10:00) Meditation instruction (optional)
9:00 am Sitting/walking meditation in zendo [15 minute bells]
10:00 Silent interval [tea, coffee, restroom, stretching]
10:20 Sitting/walking meditation in zendo [15 minute bell]
10:50 Dharma talk with questions/discussion
11:30 Silent interval
11:50 Outdoor silent walking (weather permitting)
12:30 Sitting/walking meditation in zendo [15 minute bell]
1:00 Lunch and interval (in silence)
2:00 Outdoor silent walking (weather permitting)
2:45 Sitting/walking meditation in zendo [15 minute bells]
4:00 End of Retreat

Click to register